Fitness can be simple, easy and fun without stress, being overwhelmed or
expense. Learn exercises using everyday items including
towels, balls, walls, stairs, chairs, ties, water bottles and
even wine! A veteran of the fitness industry for almost
30 years, Mare was one of our nationï申s premier personal
trainers reports the New York Times. She has written
three Fitness Simply books, is frequently quoted in
national publications, appeared on TV and was featured
in the New York Times as the ï申anytime, anywhere fitness
expert.ï申 By attending this session you will be able to:
* Discover playful and practical ways to fit exercise into
your busy life at home, in the office and while traveling.
* Review handouts outlining more than 20 exercises and
experience exercises designed to tone up, reduce stress
and restore energy. * Develop anchoring techniques to
motivate you to ï申Just Do Somethingï申 throughout the session
and beyond.